4 Vaping Realities You Really want to Be aware

 

1. Vaping is less destructive than smoking, yet at the same, it's as yet undependable.

Vaping is less harmful than smoking, but it’s still not safe. the main problem with vaping is that you can’t tell where your e-cigarette has been. Vaping devices are made to look like cigarettes, but they don’t have the same level of nicotine as actual cigarettes. So if you vape in public and others think you are smoking, there’s a chance that you could be exposing yourself to other people’s secondhand smoke.

And secondhand smoke exposure can cause health problems—like asthma attacks and even cancer—for people who inhale the toxins released by cigarette smoke.

If you want to quit smoking, vaping might not be the best option for you because it doesn't help with withdrawal symptoms or cravings. If you want to quit smoking, talk with your doctor about how quitting can work best for your specific situation!

In a study published in the Journal of the American Medical Association in 2018, researchers found that e-cigarettes were associated with fewer adverse health outcomes than regular cigarettes, including lower rates of myocardial infarction (heart attack), stroke, and lung cancer. In addition to this, they found that e-cigarettes were also less likely to cause respiratory tract infections than traditional cigarettes.

2. The research proposes vaping is bad for your heart and lungs.

In a study published in the Journal of the American Medical Association in 2018, researchers found that e-cigarettes were associated with fewer adverse health outcomes than regular cigarettes, including lower rates of myocardial infarction (heart attack), stroke, and lung cancer. In addition to this, they found that e-cigarettes were also less likely to cause respiratory tract infections than traditional cigarettes.

3. Electronic cigarettes are similarly basically as habit-forming as traditional ones and aren’t the best smoking cessation tool.

With traditional cigarettes, you're inhaling tar and other chemicals into your lungs. That can cause lung cancer and heart disease. With e-cigarettes, you're inhaling propylene glycol, water, and nicotine—which can cause lung cancer, heart disease, and other health problems.

The biggest difference between e-cigs and traditional cigarettes is that with e-cigs, there are no toxins or carcinogens in the product. E-cigs don't even contain tobacco! They contain only two ingredients: propylene glycol and vegetable glycerin. So while they may give you a nicotine buzz similar to a cigarette, they won't cause any of the health problems that come with traditional cigarettes.

If you're thinking about switching from traditional cigarettes to e-cigs or vice versa, remember that vaping isn't risk-free either way—you could end up with just as many health problems as if you'd continued smoking traditional cigarettes.

4. The new generation can't get away from nicotine.

You may not know it, but the new generation is hooked on nicotine. It's everywhere, from the vape pens to the e-cigarettes to the Juul pods—and that's just the tip of the iceberg.

In fact, it's become so prevalent that even the most innocent-looking candy can contain traces of nicotine. And we're not talking about the kind of nicotine that's in a cigarette—we're talking about the kind that is in your medicine cabinet!

So what does this mean for you? Well, if you're a parent looking for ways to keep your kids safe, it means you have a lot of choices. In general, people are much more likely to overdose on prescription medications than on illicit drugs like heroin and cocaine. But if they do overdose on prescription medication, it's often because they've also been using non-prescription drugs like cold medicine or cough syrup (which contain high levels of acetaminophen). And these products are often formulated with nicotine—so if you want to keep your kids safe from smoking-related illness and disease, make sure any medicines they take are free of nicotine!

The good news is that there are ways to break the cycle of nicotine addiction and quit smoking for good: hypnotherapy for smoking cessation, acupuncture for quitting smoking, and even medication-assisted therapies like varenicline (Chantix) or bupropion (Zyban) can help you kick your habit for good.

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